Spiritual Battle Tactics: Patience and Anger (Quick Tactics)

Patience

 I view patience and anger as related, especially since a loss of patience often results in anger. Many people pray to God for patience. I don't have access to data on whether or not God grants that request. 

Patience isn't magic. It's a virtue. And like any virtue, it has to be cultivated over the course of your entire life. If you want to become more patient, you're going to have to put in some serious work. But it is worth the effort.

Anger

Anger is an emotion. It is perfectly normal. Not all anger is wrong. We are made in the image and likeness of God, and God gets angry. Jesus got angry. The anger itself is not wrong; the response to anger is usually wrong.

Ephesians 4:26 (ESV)

²⁶ Be angry and do not sin; do not let the sun go down on your anger,

I'm not going to spend much time defining anger or patience. Greater minds have already done this, and this post is focused on tactics; practical steps you can take. Like most "spiritual discipline" material, this will focus on things I've tried that I found work for me.

Health

There are some simple things you can do to get a better response in situations where you typically lose your patience and get angry. I find my response is more even when I'm taking a B vitamin (obviously, nothing I say constitutes health advice). I tend to get cranky when I'm dehydrated, so ensuring I get enough water is important. And definitely do not get in my way prior to my first cup of coffee (I'm usually the first one up anyway). Adequate sleep is important, but I understand some seasons of life do not allow it, especially when you have small children.

For me, getting up and walking around helps a lot. Usually I just pace back and forth. Going for a walk outside is better, but movement helps your mind and body so take what you can get. Stretch. Swing your arms around. Whatever you can do to move.

Breathing

There is a tactic I picked up from a book written by a former Navy SEAL called "box breathing". I've seen indications this is practiced by most special forces personnel. Inhale on a 4 count (that is, inhale while slowly counting 1-2-3-4), hold for a 4 count, then exhale on a 4 count. Repeat this a few times. Deep breathing increases your body's oxygen supply. This clears your mind and relaxes you. I find doing this when I'm angry or frustrated helps reset things.

Music/Prayer

You can try putting on music or praying. I have come to use songs as prayers, and I have a few that I go to regularly. I've taken the time to memorize some songs so I have them available in my head when I need them. The Lord's Prayer is also useful to me. I've found it refocuses my mind on God and not on my own current problem. 

Use whatever music works for you. I memorized some classics like "Amazing Grace" and "A Mighty Fortress Is Our God" as well as some contemporary music by people like Chris Tomlin and Skillet, a current favorite.

Some Christians find devotional material useful. It doesn't work as well for me, but I don't consider myself "normal". I'm inspired by finding new connections between different parts of the Bible, or new discoveries in science or archeology that validate what the Bible says. But over the years, I've gotten on a few devotional email lists and sometimes they're useful. There is a lot of material out there; some of it free.

Give Thanks

There is a reason we're told to give thanks frequently. Thanksgiving also resets your perspective. Are your children making you angry? Think about how blessed you are to have children. This is only a moment in time. Think of the course of your life and the wonderful times you've had with your children and those you're still going to have. You've been blessed with children and with the responsibility to teach them. This will pass.

I had a weird feeling on Thanksgiving 2019. After years of frustrations and challenges and not seeing my children often, I had them for 2 weeks that Thanksgiving. We went over to the in-laws', and I remember having a feeling of being greatly blessed. That's a feeling I can hold onto during trying times. Likewise, when they told me they wanted to be baptized last year. Recalling that now is helping me deal with some uncertainty I'm facing.

Perspective

Thanksgiving is a great perspective reset. Reframe things. Children pestering you? There are far worse problems to have than your children wanting your attention. Is your job frustrating? I get it; I've been there my entire career. But I've also lost a job, so I know having one is something to be thankful for.

I have yet to come up with a successful reframe for junk robocalls.

Conclusion

Those are some quick and easy tactics. Those might help you through some situations, but if you REALLY want to address your patience and anger, it's going to take some work. It will be worth it though. I'll save that for another post.

New Post; I Guess I'm Back

I started this blog in 2005 after my second child was born. I've never felt qualified to write it. I felt like I failed at everything and was the worst example for what I wanted to model. 

I haven't written on this blog since my divorce in 2013. But, people were actually reading this blog during the times I started and stopped writing it. And I've been wanting to write again. I maintain a blog under my own name, and I'm thinking of using that for more professional material. But living a successful Christian life with my family is important to me, as it is important to you. 

I've had many failures in life. I've lost a job, I've been through a divorce, I've been deep in debt, I've missed opportunities. I've spent years only seeing my children about two weeks a year. Lots of heartache and despair. 

 I've fought battles and survived. I've learned a lot in that time. I've taken advice that is at best abstract and nearly useless and figured out how to make it practical. I've wrestled with many subjects. 

 You may have found yourself in a situation where the advice you get from pastors and other Christians isn't very helpful. "You should pray!" Like you don't already know that. But what does it mean? 

 Since my last post on this blog, I've remarried. The two boys in that "Family picture" in the top right? They now work at the same McDonalds and have learner's permits. They live with me now as I strive to get them across the finish line to manhood. I spend a sinificant amount of time driving them back and forth to work and church, but there are greater problems to have than two teenagers who enjoy the high school ministry and activities at church. 

 With remarriage came a stepson and much learning, failure, and progress. He is now 19, and the oldest of the three. 

 Perhaps I do have something useful to say. The design for family was meant to be practiced in community. We lack that in our 21st century society. I grew up in the military, and somehow got the message that I was supposed to serve and settle where I land. I ended up far from family in an insular state. I was lost when I first got married and had children. I had few examples to model, and little help. I didn't know what questions to ask, and I didn't have many people I could go to for help. I was on my own. And that's not how it's supposed to work. Most advice was useless. I get "love your wife as Christ loved the church", but what does that MEAN? How do you carry it out? It's too abstract, and yet pastors and fellow Christians throw it at you like it's supposed to help. 

 And when you fail at it, somehow it's your fault. 

When you need to know something like, say, how to replace a toilet valve, it does you no good to find a YouTube video or instructions that say "love your toilet as Mike Rowe loved Dirty Jobs." You need step by step, understandable instructions. And I will take that as my mission: to give understandable, actionable steps for a Christian Family Life. 

I won't be able to solve all problems (I sure haven't for myself), but I will try to make things understandable in a way you may not have seen. I have forged a unique perspective over the course of my life so far. Maybe something I've experienced or learned can help you. 

 One change I made from my own life is telling my children to think about staying in this area. To quote a line from the end of Battlestar Galactica "Where we are is where we'll stay." It caused me physical pain, but in our current climate, I told them to avoid the military. I am at least 3rd generation military, maybe 4th or 5th according to some draft cards I found on Ancestry. One of my boys was excited to be another generation of military in our family, but I don't think that's a good idea at this time. I think they need to settle in this area so when they have their own families, they won't be cut off from support like I was. And having taught both of them how to drive, I told them they owe me grandchildren so they can experience that rite of passage on their own.

Andy Andrews: 12 Ways to Create Memories

I shortened the title. Andy Andrews had a post on his blog today giving 12 suggestions to create memories with your family. It's intended for the season of the holidays. I'm sure it's good for other things. #6 is out for me since my family is in New Jersey, a full service state. I often do get out and pump my own gas when they let me get away with it. When the pump shuts off, I can still fit 3 gallons in the tank.

And of course, since we homeschool, I really don't have to care if teachers are happy or annoyed with keeping the children up late on a "school night". They often stay up later than I'm capable of.

Distance Homeschooling

I wish I could tell you I took to being a father like a fish to water. Nothing in my life prepared me for small children. Yes, I had a dad. I still have a dad. But I was completely insulated from dealing with babies and small children. I was clueless, and there was nobody to teach, mentor, or disciple me. Not my dad (I lived in New Jersey, he still lives in Texas), not my father in law, and definitely not my wife. I had no close friends with small children. So I was on my own for much of the early years of my children's lives.

Now that they're 6 and 7, things are much easier. I can relate to them. I can reason with them. I can joke with them. And I can still kick their butts.

When I first met Christina in 2000 (Y2K), I'd been doing some reading on homeschooling. I shared that reading with her. Somehow, she agreed. We had Joshua in 2004, and I changed jobs so she could stay home with the kids. We had Caleb in 2005. We've been a single income family since March of 2005, when my employer at the time, BAE Systems, hired me from contract to full time employee, and Christina resigned her job in HR at a lumber yard. It's been tough, and we've made a lot of hard choices, but somehow we've made it with one income.

Children and TV

This will be a short post. I might put up a longer post the topic of children sleeping in bed. Our children sleep in the bed with us. It's a long story, which I may cover later. This post is nothing more than an anecdote.

I get up at 5 AM during the week, so I typically go to bed early. I take one of our kids with me and my wife comes to bed with the other one later. I usually watch TV until the kid I brought to bed with me falls asleep, then I roll over. Lately I've developed an obsession with the show "House", and I've been watching seasons 1 and 2 in the DVD player at night. One morning, after watching House with me the night before, my two year old, Caleb, woke up and told my wife "We need a crash cart in here."

Heh, heh, heh.

Actually, I have several subjects that I can write about later.